Kazuya Kawamoto 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 95 |
December 31, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 605 | 25 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 24 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.