Kazuya Kawamoto 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 113 |
January 25, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 21 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 5 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 22 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 22 |
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Workout Graph
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