Kazuya Kawamoto v3:00/2:00r...5 row
4,681
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 115 |
January 25, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,681 | 2:01.7 | 194 | 967 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 259 | |||||
| r1,144 |
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Workout Graph
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