Kazuya Kawamoto 300m row
300
Meters
1:44.9
Time
2:54.8
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 114 |
January 25, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 300 | 2:54.8 | 65 | 514 | 15 | 19 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 19 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 21 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 20 |
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Workout Graph
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