Kazuya Kawamoto 15:00 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
January 31, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 744 | 186 | 20 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 |
| 6:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 19 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 21 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
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Workout Graph
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