Kazuya Kawamoto 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 115 |
February 20, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 21 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 23 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 22 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 22 |
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Workout Graph
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