Kazuya Kawamoto 300m row
300
Meters
1:37.4
Time
2:42.3
Pace
15
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 112 |
February 26, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 15 | 19 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 19 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 21 |
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Workout Graph
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