Kazuya Kawamoto v10c/1:00r...6 row
3,108
Meters
12:23.1
Time
1:59.5
Pace
210
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 18:23.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 111 |
February 28, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,108 | 1:59.5 | 205 | 1017 | 24 | |
| 0:37.4 | 152 | 2:03.0 | 188 | 962 | 27 | |
| r: 1:00 | 185 | |||||
| 1:12.2 | 299 | 2:00.7 | 199 | 997 | 24 | |
| r: 1:00 | 165 | |||||
| 1:45.1 | 441 | 1:59.1 | 207 | 1027 | 25 | |
| r: 1:00 | 145 | |||||
| 2:20.1 | 589 | 1:58.9 | 208 | 1027 | 24 | |
| r: 1:00 | 125 | |||||
| 2:56.8 | 740 | 1:59.4 | 205 | 1018 | 25 | |
| r: 1:00 | 115 | |||||
| 3:31.5 | 886 | 1:59.3 | 206 | 1021 | 25 | |
| r: 1:00 | 117 | |||||
| r852 |
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Workout Graph
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