Kazuya Kawamoto 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 112 |
March 06, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 21 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.