Kazuya Kawamoto 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 112 |
March 14, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 274 | 21 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 51 | 19 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 21 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 22 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 23 |
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Workout Graph
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