Kazuya Kawamoto v1000m/1:00r...4 row
4,000
Meters
16:09.8
Time
2:01.2
Pace
261
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 20:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 112 |
March 18, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 976 | 24 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 109 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 104 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 109 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:00 | 126 | |||||
| r448 |
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Workout Graph
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