Andy Bennett v1:00/1:00r...12 row
3,552
Meters
12:00.0
Time
1:41.3
Pace
284
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 120 |
May 19, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1420 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 1:00 | 23 | |||||
| r413 |
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Workout Graph
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