Andy Bennett v1000m/1:48r...5 row
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:20.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 118 |
July 01, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 20 | 152 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 20 | 143 | |
| r: 1:48 | 16 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 20 | 152 | |
| r: 2:48 | 18 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 20 | 153 | |
| r: 2:38 | 13 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 20 | 155 | |
| r: 2:18 | 15 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 20 | 160 | |
| r: 0:52 | 15 | ||||||
| r77 |
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Workout Graph
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