Andy Bennett 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 119 |
July 08, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1039 | 339 | 20 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 20 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 20 |
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Workout Graph
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