Andy Bennett v1000m/2:06r...4 row
4,000
Meters
14:00.2
Time
1:45.0
Pace
310
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:06.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 131 |
September 06, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000 | 1:45.0 | 302 | 1339 | 29 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:06 | 17 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | |
| r: 2:07 | 16 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:30 | 17 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:23 | 18 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.