Andy Bennett v300m/1:04r...7 row
2,100
Meters
7:21.1
Time
1:45.0
Pace
164
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,252 |
| Overall Time | 15:20.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 134 |
September 09, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,100 | 1:45.0 | 302 | 1339 | 27 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:04 | 23 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:02 | 21 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:03 | 17 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:11 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:29 | 24 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:42 | 24 | |||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 35 | |
| r: 0:28 | 23 | |||||
| r152 |
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Workout Graph
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