Andy Bennett v1:00/2:00r...5 row
3,650
Meters
13:00.0
Time
1:46.8
Pace
277
Calories
145
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 135 |
December 04, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,650 | 1:46.8 | 287 | 1287 | 27 | 145 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 133 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 143 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 151 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 149 | |
| r: 2:00 | 14 | ||||||
| r126 |
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Workout Graph
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