Andy Bennett 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 135 |
December 06, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 19 | 147 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | 140 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 145 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 19 | 145 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 20 | 152 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 20 | 157 |
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Workout Graph
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