Andy Bennett v500m/1:00r...5 row
1,500
Meters
5:24.7
Time
1:48.2
Pace
111
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 10:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 134 |
December 07, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1230 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| r: 1:00 | 28 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 27 | |
| r: 1:00 | 19 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 30 | |
| r: 1:00 | 32 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 30 | |
| r: 1:00 | 38 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| r: 1:00 | 27 | |||||
| r144 |
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Workout Graph
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