Andy Bennett v1000m/1:04r...7 row
7,000
Meters
26:07.9
Time
1:51.9
Pace
501
Calories
141
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,146 |
| Overall Time | 35:27.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 129 |
May 19, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.9 | 7,000 | 1:51.9 | 249 | 1150 | 24 | 141 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 23 | 126 | |
| r: 1:04 | 23 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 23 | 134 | |
| r: 1:16 | 19 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 23 | 140 | |
| r: 1:27 | 22 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 141 | |
| r: 1:31 | 21 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 25 | 146 | |
| r: 1:33 | 18 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 27 | 149 | |
| r: 1:33 | 23 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | 152 | |
| r: 0:56 | 20 | ||||||
| r146 |
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Workout Graph
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