Andy Bennett 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
May 23, 2026 10:37:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 994 | 497 | 24 | 137 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 23 | 125 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 23 | 136 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 25 | 140 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 25 | 141 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 | 146 |
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Workout Graph
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