Andy Bennett 3x5:00/4:00r row
4,021
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 113 |
June 26, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1152 | 27 | 149 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 28 | 145 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 28 | 150 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 27 | 153 |
| r80 |
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Workout Graph
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