Andy Bennett 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
June 28, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 846 | 423 | 18 | 114 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 108 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 | 115 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 18 | 116 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 | 118 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 | 116 |
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Workout Graph
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