Andy Bennett 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
July 02, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 928 | 464 | 20 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 20 |
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Workout Graph
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