Andy Bennett 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 112 |
July 13, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 942 | 471 | 19 | 124 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 19 | 117 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 122 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 19 | 125 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 19 | 126 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 | 130 |
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Workout Graph
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