Andy Bennett v500m/1:48r...7 row
3,500
Meters
12:24.8
Time
1:46.4
Pace
268
Calories
137
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 3,644 |
| Overall Time | 25:22.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 112 |
July 17, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.8 | 3,500 | 1:46.4 | 291 | 1295 | 28 | 137 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 127 | |
| r: 1:48 | 18 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 134 | |
| r: 2:15 | 25 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 143 | |
| r: 2:03 | 17 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 141 | |
| r: 2:11 | 21 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 140 | |
| r: 2:24 | 23 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 140 | |
| r: 0:17 | 21 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.