Andy Bennett 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
468
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 112 |
August 29, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 936 | 468 | 19 | 137 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 20 | 123 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 19 | 134 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 20 | 141 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 20 | 144 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 20 | 144 |
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Workout Graph
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