Andy Bennett 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
338
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 115 |
September 05, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 1014 | 338 | 22 | 137 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 65 | 23 | 118 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 1000 | 67 | 22 | 130 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 23 | 140 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1056 | 69 | 22 | 149 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1047 | 69 | 21 | 149 |
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Workout Graph
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