Andy Bennett v500m/2:03r...5 row
2,500
Meters
8:55.9
Time
1:47.1
Pace
190
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,604 |
| Overall Time | 18:20.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 115 |
September 05, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.9 | 2,500 | 1:47.1 | 284 | 1276 | 29 | 157 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 155 | |
| r: 2:03 | 22 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | 157 | |
| r: 2:10 | 22 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 158 | |
| r: 2:08 | 22 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 159 | |
| r: 2:10 | 16 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 160 | |
| r: 0:54 | 22 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.