Andy Bennett 6x500m/1:00r row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
220
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 100 |
July 31, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.