Andy Bennett 6x300m/1:00r row
1,800m
Meters
6:00.1
Time
1:40.0
Pace
147
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 12:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 109 |
August 13, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,800m | 1:40.0 | 350 | 1503 | 31 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 32 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 32 | |
| r146m |
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Workout Graph
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