Andy Bennett v1500m/1:30r...4 row
3,750m
Meters
13:25.0
Time
1:47.3
Pace
283
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 19:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 111 |
September 08, 2018 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,750m | 1:47.3 | 283 | 1274 | 29 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:30 | 21m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:30 | 19m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 21m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 24m | |||||
| r85m |
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Workout Graph
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