Andy Bennett 6x500m/2:00r row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
223
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 22:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 113 |
November 29, 2018 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r232m |
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Workout Graph
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