Andy Bennett 3x1000m/2:30r row
3,000m
Meters
10:29.3
Time
1:44.8
Pace
233
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 113 |
December 01, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 29 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.