Andy Bennett 4x500m/3:00r row
2,000m
Meters
6:32.9
Time
1:38.2
Pace
170
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 18:32.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 126 |
December 10, 2018 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 2,000m | 1:38.2 | 369 | 1571 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| r86m |
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Workout Graph
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