Andy Bennett v400m/2:00r...6 row
2,200m
Meters
8:57.3
Time
2:02.1
Pace
185
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 20:57.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 128 |
December 12, 2018 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,200m | 2:02.1 | 192 | 961 | 27 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | |
| r: 2:00 | 41m | |||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 31 | |
| r: 2:00 | 59m | |||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 31 | |
| r: 2:00 | 38m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 31 | |
| r: 2:00 | 52m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | |
| r: 2:00 | 23m | |||||
| 2:43.6 | 300m | 4:32.6 | 17 | 359 | 11 | |
| r: 2:00 | 19m | |||||
| r232m |
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Workout Graph
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