Andy Bennett v3000m/3:00r...2 row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
369
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:15.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 118 |
December 16, 2018 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 23 | |
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 23 | |
| r: 3:00 | 23m | |||||
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 23 | |
| r: 3:00 | 21m | |||||
| r44m |
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Workout Graph
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