Andy Bennett v750m/3:00r...5 row
1,950m
Meters
6:10.8
Time
1:35.0
Pace
173
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 17:10.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 123 |
December 19, 2018 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,950m | 1:35.0 | 407 | 1701 | 33 | |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 31 | |
| r: 3:00 | 27m | |||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | |
| r: 2:00 | 29m | |||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 34 | |
| r: 2:00 | 23m | |||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 34 | |
| r: 2:00 | 32m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 36 | |
| r: 2:00 | 30m | |||||
| r141m |
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Workout Graph
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