Andy Bennett v2000m/3:00r...7 row
4,400m
Meters
15:14.1
Time
1:43.8
Pace
350
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 32:14.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 121 |
December 29, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,400m | 1:43.8 | 312 | 1374 | 31 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 25 | |
| r: 3:00 | 18m | |||||
| 1:57.7 | 600m | 1:38.0 | 371 | 1576 | 32 | |
| r: 3:00 | 24m | |||||
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 32 | |
| r: 3:00 | 15m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 29m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 27m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 26m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 32 | |
| r: 2:00 | 22m | |||||
| r161m |
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Workout Graph
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