Andy Bennett 5x1000m/2:00r row
5,000m
Meters
18:20.7
Time
1:50.0
Pace
368
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 28:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 123 |
January 10, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 5,000m | 1:50.0 | 262 | 1203 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 31 | |
| r164m |
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Workout Graph
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