Andy Bennett 10x1000m/2:00r row
10,000m
Meters
38:09.9
Time
1:54.4
Pace
700
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 58:09.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
July 12, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.9 | 10,000m | 1:54.4 | 233 | 1102 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r193m |
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Workout Graph
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