Andy Bennett v1000m/3:00r...4 row
3,833m
Meters
14:48.5
Time
1:55.9
Pace
263
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 26:48.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 119 |
August 20, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,833m | 1:55.9 | 225 | 1073 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 19m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 24m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r: 3:00 | 23m | |||||
| 3:06.5 | 833m | 1:51.9 | 249 | 1158 | 27 | |
| r: 3:00 | 18m | |||||
| r84m |
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Workout Graph
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