Andy Bennett 5x1000m/2:00r row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
348
Calories
147
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 29:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
October 26, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 147 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 135 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 141 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 148 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 154 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 160 |
| r127m |
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Workout Graph
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