Andy Bennett 10x500m/1:30r row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
363
Calories
157
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 33:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 14, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 27 | 157 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 144 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 156 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 159 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 160 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 161 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 162 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 161 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 163 |
| r197m |
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Workout Graph
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