Andy Bennett 5x1000m/2:00r row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
360
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 28:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 124 |
January 22, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 27 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | |
| r158m |
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Workout Graph
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