Andy Bennett 10x100m/1:20r row
1,000m
Meters
3:01.0
Time
1:30.5
Pace
93
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,362m |
| Overall Time | 16:21.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 37 |
| Stroke Count | 135 |
| Drag Factor | 99 |
January 29, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 1,000m | 1:30.5 | 472 | 1925 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r362m |
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Workout Graph
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