Andy Bennett 12x250m/1:00r row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
228
Calories
145
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 22:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 123 |
February 02, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 30 | 145 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 141 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 140 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 140 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 145 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 147 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 147 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 147 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 147 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 149 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 147 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 149 |
| r303m |
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Workout Graph
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