Andy Bennett 5x100m/1:00r row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
Rest Distance | 105m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 605m |
Overall Time | 6:44.3 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1361 |
Stroke Rate | 20 |
Stroke Count | 40 |
Drag Factor | 219 |
February 05, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:44.3 | 500m | 1:44.3 | 308 | 1361 | 20 | |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 20 | |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 20 | |
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 19 | |
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 21 | |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 23 | |
r105m |
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Workout Graph
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