Andy Bennett 5x100m/1:00r row

500m

Meters

1:44.3

Time

1:44.3

Pace

37

Calories

Rest Distance105m
Rest Time5:00.0
Overall Distance605m
Overall Time6:44.3
Average Watts308
Calories Per Hour1361
Stroke Rate20
Stroke Count40
Drag Factor219

February 05, 2020 14:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:44.3 500m 1:44.3 308 1361 20
0:20.8 100m 1:44.0 311 1370 20
0:20.8 100m 1:44.0 311 1370 20
0:21.6 100m 1:48.0 278 1256 19
0:20.1 100m 1:40.5 345 1486 21
0:21.0 100m 1:45.0 302 1340 23
r105m

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Workout Graph

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