Andy Bennett 5x100m/1:00r row
500
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 605 |
| Overall Time | 6:44.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 219 |
February 05, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1277 | 20 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 20 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 20 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 19 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 21 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 23 | |
| r105 |
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Workout Graph
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