Andy Bennett 5x1000m/3:00r row
5,000
Meters
18:34.0
Time
1:51.4
Pace
362
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 33:34.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 124 |
February 06, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1169 | 26 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 23 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 29 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 28 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 27 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | |
| r84 |
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Workout Graph
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