Andy Bennett 8x400m/1:30r row

3,200m

Meters

11:07.3

Time

1:44.2

Pace

248

Calories

Rest Distance164m
Rest Time12:00.0
Overall Distance3,364m
Overall Time23:07.3
Average Watts309
Calories Per Hour1362
Stroke Rate29
Stroke Count328
Drag Factor122

February 08, 2020 11:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.3 3,200m 1:44.2 309 1362 29
1:23.8 400m 1:44.7 305 1348 31
1:23.4 400m 1:44.2 309 1363 29
1:23.4 400m 1:44.2 309 1363 29
1:23.5 400m 1:44.3 308 1359 29
1:23.4 400m 1:44.2 309 1363 30
1:23.3 400m 1:44.1 310 1366 29
1:23.3 400m 1:44.1 310 1366 29
1:23.2 400m 1:44.0 311 1370 28
r164m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.