Andy Bennett 8x400m/1:30r row
3,200
Meters
11:07.3
Time
1:44.2
Pace
248
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 23:07.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 122 |
February 08, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,200 | 1:44.2 | 309 | 1337 | 29 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 31 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 29 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 29 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 29 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 30 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 29 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 29 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 28 | |
| r164 |
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Workout Graph
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